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Tried every diet under the sun, weight problems, been to weight watchers or other diet clubs put the weight back on?
Spent a lot of money on quick fixes and diet fads? Seen no results? Piled the weight back on from yo-yo dieting? This is not a quick fix – It’s the way you will eat to live for the rest of your life, without feeling punished!
Dealing with:
- Psychological problems with food
- Comfort eating
- Binge eating
- Anorexia
- Bulimia
- Separating facts from fiction!
Joanna Lambert Lost 6 stone and dropped 5 dress sizes with Personal training and nutritional guidance, as featured in The Rugby Observer in August 2006.
“Lorna devised an exercise and eating plan for Joanna and she has not looked back since. A year later, with the support of her family, she has trimmed down from 16 stone to 10 stone. That has meant she feels more confident about herself and she is now able to enjoy regular shopping trips to the usual high street stores….’It has been hard work but the challenge now is to keep it off….it’s definitely something I would recommend to others…my job can be stressful but now I feel lots better by going to the gym after work rather than going home and opening a bottle of wine!”