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Lorna Harkess - providing personal training, nutrition and rehabilitation sessions based in Rugby, Warwickshire.
“I have been a personal trainer for 21 years. During that time I have trained both male and female clients of all ages, including those training for the armed forces, as well as working with athletes to improve core stability. I have extensive experience with GP referrals for obesity, arthritis, hypertension, diabetes, back disorders and those with joint problems, young and old.” – Lorna Harkess
Achievements:
- Kilworth Challenge for charity - 3 years running
- 50 mile bikeathon Leukaemia Research
- Professional runner 1500m
Qualifications:
- Advanced Trainer PT Level 3
- GP Referral Wright Foundation
- Back Fit- Ski Fit
- YMCA Bike Spinning
- Level 3 nutritionist
- Rehabilitation Level 3
Clients include:
Lauren Taylor – In July Lauren won the 2011 Ladies’ British Open Amateur Championship to become the youngest ever winner and has now won the BBC Young Sports Personality of the Year Award! “Sessions with Lorna are extremely motivating and fun! It helps greatly with my overall fitness, improving my strength and posture, including working on problems with hamstrings – which improves my golf.”