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Personal training sessions focus on dealing with clients specific needs, whatever they may be:
- Weight loss - Using exercise combined with nutritional information to help you achieve your goal.
- Improving bone density strength - not only increasing bone density but also reduces the risk of osteoporosis.
- Stamina & Endurance - your overall physical constitution and power to endure disease, fatigue, and illness
- Goal setting - How to set specific reachable goals which you will be able to reach and overcome.
- Motivation - Teaching you how to keep going and motivated throughout your life.
- Pre and post natal exercises - including keeping to a healthy weight range, improved posture and pelvic floor control.
The sessions are usually 1 hour and are tailored to each individual and can be carried out in your own home, ideal for those who do not like the gym! Facilities for those unable to exercise at home, are also available in Rugby for personal training sessions.
Sessions include:
- Cardio and resistance exercises
- Flexibility
- Strength training
- Fitness tests
- Isometric and plyometric exercises
- Peripheral training
- Balance and coordination
Rob Craig – A Concept 2 Rower, participating in regional and national completions throughout the UK – sessions included advice and guidance on nutrition for endurance training, and exercise routines included work on speed and strength on rowing machine.