.elementor-3043 .elementor-element.elementor-element-307bab49:not(.elementor-motion-effects-element-type-background), .elementor-3043 .elementor-element.elementor-element-307bab49 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ffffff;}.elementor-3043 .elementor-element.elementor-element-307bab49{border-style:solid;border-width:0px 0px 1px 0px;border-color:#eeeeee;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:20px 0px 20px 0px;z-index:99;}.elementor-3043 .elementor-element.elementor-element-307bab49 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-3043 .elementor-element.elementor-element-7ea33ae8.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3043 .elementor-element.elementor-element-7ea33ae8.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-bc-flex-widget .elementor-3043 .elementor-element.elementor-element-465e00bc.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3043 .elementor-element.elementor-element-465e00bc.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3043 .elementor-element.elementor-element-b6f4f72{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-menu-toggle{margin:0 auto;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu .elementor-item{font-family:"Open Sans", Sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main .elementor-item{color:#7c7c7c;fill:#7c7c7c;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main .elementor-item:hover,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main .elementor-item:focus{color:#102d5e;fill:#102d5e;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:#102d5e;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed .elementor-item:before,
					.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed .elementor-item:after{border-color:#102d5e;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed .elementor-item:before{border-width:2px;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 2px 2px;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:2px 2px 0 0;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:2px 0 0 2px;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 2px 2px 0;}.elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-underline .elementor-item:after,
					 .elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-overline .elementor-item:before,
					 .elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-double-line .elementor-item:before,
					 .elementor-3043 .elementor-element.elementor-element-59019456 .e--pointer-double-line .elementor-item:after{height:2px;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a, .elementor-3043 .elementor-element.elementor-element-59019456 .elementor-menu-toggle{color:#7c7c7c;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown{background-color:#ffffff;border-style:solid;border-width:0px 0px 2px 2px;border-color:#7c7c7c;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a:hover,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a.highlighted,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-menu-toggle:hover{color:#ffffff;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a:hover,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a.elementor-item-active,
					.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown a.highlighted{background-color:#102d5e;}.elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown .elementor-item, .elementor-3043 .elementor-element.elementor-element-59019456 .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:"Open Sans", Sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;}.elementor-3043 .elementor-element.elementor-element-7120c68f > .elementor-container{max-width:1040px;min-height:6vh;text-align:center;}.elementor-3043 .elementor-element.elementor-element-7120c68f > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:flex-end;align-items:flex-end;}.elementor-3043 .elementor-element.elementor-element-7120c68f:not(.elementor-motion-effects-element-type-background), .elementor-3043 .elementor-element.elementor-element-7120c68f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://personal-trainer-rugby.co.uk/wp-content/uploads/2023/09/Screenshot-2023-09-01-at-12.57.55-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3043 .elementor-element.elementor-element-7120c68f > .elementor-background-overlay{background-color:#000000;opacity:0.52;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3043 .elementor-element.elementor-element-7120c68f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0100px 0px 0100px 0px;}.elementor-bc-flex-widget .elementor-3043 .elementor-element.elementor-element-4b58442.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3043 .elementor-element.elementor-element-4b58442.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3043 .elementor-element.elementor-element-2a94185{text-align:center;}.elementor-3043 .elementor-element.elementor-element-2a94185 .elementor-heading-title{color:var( --e-global-color-ff1156f );font-family:"Roboto", Sans-serif;font-size:46px;font-weight:300;text-transform:uppercase;letter-spacing:3.7px;}.elementor-3043 .elementor-element.elementor-element-2a94185 > .elementor-widget-container{padding:0px 0px 20px 0px;}.elementor-3043 .elementor-element.elementor-element-6339321{text-align:center;}.elementor-3043 .elementor-element.elementor-element-6339321 .elementor-heading-title{color:var( --e-global-color-ff1156f );font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;text-transform:uppercase;letter-spacing:5.5px;}.elementor-3043 .elementor-element.elementor-element-6339321 > .elementor-widget-container{padding:0px 0px 20px 0px;}.elementor-3043 .elementor-element.elementor-element-2f5c8bc6 > .elementor-container{max-width:1200px;}.elementor-3043 .elementor-element.elementor-element-2f5c8bc6:not(.elementor-motion-effects-element-type-background), .elementor-3043 .elementor-element.elementor-element-2f5c8bc6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-108f123 );background-image:url("https://personal-trainer-rugby.co.uk/wp-content/uploads/2023/08/iStock-954554026.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3043 .elementor-element.elementor-element-2f5c8bc6 > .elementor-background-overlay{background-color:#f5f7fa;opacity:0.97;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3043 .elementor-element.elementor-element-2f5c8bc6{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:10px 10px 10px 10px;}.elementor-3043 .elementor-element.elementor-element-6614d31{text-align:left;}.elementor-3043 .elementor-element.elementor-element-6614d31 .elementor-heading-title{color:var( --e-global-color-f58885f );font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;text-transform:uppercase;}.elementor-3043 .elementor-element.elementor-element-6614d31 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-3043 .elementor-element.elementor-element-d14fd2d{text-align:justify;color:var( --e-global-color-primary );line-height:41px;}.elementor-3043 .elementor-element.elementor-element-8597314 > .elementor-container{max-width:1200px;}.elementor-3043 .elementor-element.elementor-element-8597314:not(.elementor-motion-effects-element-type-background), .elementor-3043 .elementor-element.elementor-element-8597314 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-108f123 );background-image:url("https://personal-trainer-rugby.co.uk/wp-content/uploads/2023/08/iStock-954554026.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3043 .elementor-element.elementor-element-8597314 > .elementor-background-overlay{background-color:#f5f7fa;opacity:0.97;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3043 .elementor-element.elementor-element-8597314{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 0px 60px 0px;}.elementor-bc-flex-widget .elementor-3043 .elementor-element.elementor-element-86d6690.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3043 .elementor-element.elementor-element-86d6690.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3043 .elementor-element.elementor-element-86d6690 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:12px;}.elementor-3043 .elementor-element.elementor-element-c7f0d08{text-align:left;}.elementor-3043 .elementor-element.elementor-element-c7f0d08 .elementor-heading-title{color:var( --e-global-color-f58885f );font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;text-transform:uppercase;}.elementor-3043 .elementor-element.elementor-element-c7f0d08 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(22px/2);}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(22px/2);}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(22px/2);margin-left:calc(22px/2);}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-22px/2);margin-left:calc(-22px/2);}body.rtl .elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-22px/2);}body:not(.rtl) .elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-22px/2);}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-3043 .elementor-element.elementor-element-103adb1{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-icon{padding-right:16px;}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-item > a{font-family:"Roboto", Sans-serif;font-size:16px;font-weight:400;}.elementor-3043 .elementor-element.elementor-element-103adb1 .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-3043 .elementor-element.elementor-element-5225323 img{box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-3043 .elementor-element.elementor-element-d5494be > .elementor-container{max-width:1040px;}.elementor-3043 .elementor-element.elementor-element-d5494be:not(.elementor-motion-effects-element-type-background), .elementor-3043 .elementor-element.elementor-element-d5494be > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-108f123 );background-image:url("https://personal-trainer-rugby.co.uk/wp-content/uploads/2023/08/iStock-954554026.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3043 .elementor-element.elementor-element-d5494be > .elementor-background-overlay{background-color:#f5f7fa;opacity:0.97;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3043 .elementor-element.elementor-element-d5494be{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 0px 60px 0px;}.elementor-3043 .elementor-element.elementor-element-7f1df7c{text-align:left;}.elementor-3043 .elementor-element.elementor-element-7f1df7c .elementor-heading-title{color:var( --e-global-color-f58885f );font-family:"Roboto", Sans-serif;font-size:18px;font-weight:500;text-transform:uppercase;}.elementor-3043 .elementor-element.elementor-element-7f1df7c > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-3043 .elementor-element.elementor-element-fc9dd9c{text-align:justify;color:var( --e-global-color-primary );line-height:41px;}.elementor-bc-flex-widget .elementor-3043 .elementor-element.elementor-element-96448f4.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3043 .elementor-element.elementor-element-96448f4.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3043 .elementor-element.elementor-element-29d1328{padding:1em 1em 1em 1em;}.elementor-3043 .elementor-element.elementor-element-8a8134f:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-3043 .elementor-element.elementor-element-8a8134f > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-3043 .elementor-element.elementor-element-8a8134f > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 20px 0px 20px;--e-column-margin-right:20px;--e-column-margin-left:20px;padding:2em 2em 2em 2em;}.elementor-3043 .elementor-element.elementor-element-8a8134f > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3043 .elementor-element.elementor-element-ec4ef80.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-f58885f );fill:var( --e-global-color-108f123 );color:var( --e-global-color-108f123 );}.elementor-3043 .elementor-element.elementor-element-ec4ef80.elementor-view-framed .elementor-icon, .elementor-3043 .elementor-element.elementor-element-ec4ef80.elementor-view-default .elementor-icon{fill:var( --e-global-color-f58885f );color:var( --e-global-color-f58885f );border-color:var( --e-global-color-f58885f );}.elementor-3043 .elementor-element.elementor-element-ec4ef80.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-108f123 );}.elementor-3043 .elementor-element.elementor-element-ec4ef80{--icon-box-icon-margin:43px;}.elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon{font-size:18px;padding:17px;}.elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon i{transform:rotate(0deg);}.elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon-box-title{margin-bottom:0px;color:var( --e-global-color-f58885f );}.elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon-box-title, .elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon-box-title a{font-family:"Roboto", Sans-serif;font-size:1em;font-weight:500;text-transform:uppercase;line-height:34px;}.elementor-3043 .elementor-element.elementor-element-ec4ef80 .elementor-icon-box-description{font-family:"Roboto", Sans-serif;font-size:1.1em;font-weight:300;text-transform:uppercase;line-height:30px;}.elementor-3043 .elementor-element.elementor-element-ec4ef80 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;}.elementor-3043 .elementor-element.elementor-element-a2e39f8.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-f58885f );fill:var( --e-global-color-108f123 );color:var( --e-global-color-108f123 );}.elementor-3043 .elementor-element.elementor-element-a2e39f8.elementor-view-framed .elementor-icon, .elementor-3043 .elementor-element.elementor-element-a2e39f8.elementor-view-default .elementor-icon{fill:var( --e-global-color-f58885f );color:var( --e-global-color-f58885f );border-color:var( --e-global-color-f58885f );}.elementor-3043 .elementor-element.elementor-element-a2e39f8.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-108f123 );}.elementor-3043 .elementor-element.elementor-element-a2e39f8{--icon-box-icon-margin:43px;}.elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon{font-size:18px;padding:17px;}.elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon i{transform:rotate(0deg);}.elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon-box-title{margin-bottom:0px;color:var( --e-global-color-f58885f );}.elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon-box-title, .elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon-box-title a{font-family:"Roboto", Sans-serif;font-size:1em;font-weight:500;text-transform:uppercase;line-height:34px;}.elementor-3043 .elementor-element.elementor-element-a2e39f8 .elementor-icon-box-description{font-family:"Roboto", Sans-serif;font-size:1.1em;font-weight:300;text-transform:lowercase;line-height:30px;}.elementor-3043 .elementor-element.elementor-element-a2e39f8 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;}.elementor-3043 .elementor-element.elementor-element-5226323.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-f58885f );fill:var( --e-global-color-108f123 );color:var( --e-global-color-108f123 );}.elementor-3043 .elementor-element.elementor-element-5226323.elementor-view-framed .elementor-icon, .elementor-3043 .elementor-element.elementor-element-5226323.elementor-view-default .elementor-icon{fill:var( --e-global-color-f58885f );color:var( --e-global-color-f58885f );border-color:var( --e-global-color-f58885f );}.elementor-3043 .elementor-element.elementor-element-5226323.elementor-view-framed .elementor-icon{background-color:var( --e-global-color-108f123 );}.elementor-3043 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.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;}.elementor-3043 .elementor-element.elementor-element-6027e96:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-3043 .elementor-element.elementor-element-6027e96 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ffffff;}.elementor-3043 .elementor-element.elementor-element-6027e96 > .elementor-element-populated, .elementor-3043 .elementor-element.elementor-element-6027e96 > .elementor-element-populated > .elementor-background-overlay, .elementor-3043 .elementor-element.elementor-element-6027e96 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-3043 .elementor-element.elementor-element-6027e96 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0% 0% 0% 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